Weigh In record (no journal entry) for 27 January 2020
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58.6 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1107 kcal
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Fat: 43.04g | Prot: 135.81g | Carbs: 31.49g.
Breakfast: Grenade Carb Killa Ginger Bread Protein Bar, Woolworths Hass Avocado, Cooked Egg White. Lunch: Chicken Meat . Dinner: Gem Squash, Woolworths Lean Beef Mince. Snacks/Other: Supplements SA Slow Release Protein , Tia's Rice Cake Snack, Woolworths Pumpkin Seeds, PnP Sliced Game Biltong. more...
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steady weight
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Ana patat's Weight History
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