Weigh In record (no journal entry) for 27 January 2020
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2272 kcal
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Fat: 57.19g | Prot: 154.83g | Carbs: 273.66g.
Breakfast: Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Benesì Coop Bastoncini di Crusca, Belbake Granella di Nocciole, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat. Lunch: Ananas, Finocchio Crudo, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Kraft Mayonnaise Leggera, Calvé Salsa Barbecue, Radicchio Rosso. Dinner: Ponti Peperoni Grigliati Zero Olio, Ocean Sea Aringhe Arrotolate Marinate, Cavolini di Bruxelles, Finocchi Bolliti, Olio d'oliva, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Kiwi, MG Food Oat Flour Hazelnut And Chocolate, Nocciole, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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