Weigh In record (no journal entry) for 27 January 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1347 kcal
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Fat: 63.42g | Prot: 77.76g | Carbs: 119.77g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Lidl Weisskrautsalat, Boulette. Dinner: Meßmer Früchtetee, Junge Frühlingszwiebeln, Rote Paprika, Zucchini, Möhren, Seefisch Seelachsfilet. Snacks/Other: Prasselkuchen, Kaffee. more...
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Gaining 1.4 kg a Week
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