Weigh In record (no journal entry) for 27 January 2020
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126.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1487 kcal
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Fat: 43.79g | Prot: 68.92g | Carbs: 162.41g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Heinz Tomato Ketchup, Bofrost Paprikagemüse, Schweinefilet, McDonald's Pommes Frites (Mittel). Dinner: Wodka, Ouzo, Bäckerkrönung Gersterbrot, REWE Mediterraner Tomaten-Gurken-Salat, Gut & Günstig Brokkoli Gratin, Rotbarsch. Snacks/Other: Toblerone . more...
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Gaining 1.4 kg a Week
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