Weigh In record (no journal entry) for 27 January 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1937 kcal
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Fat: 80.68g | Prot: 133.38g | Carbs: 75.11g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Smoked Beef Sausage with Cheese, Butter , Hamburger or Hotdog Rolls . Dinner: Fried Egg , Beef Steak. Snacks/Other: Castle Lite (Bottle), Biltong. more...
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Losing 2.1 kg a Week
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