Weigh In record (no journal entry) for 15 January 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1129 kcal
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Fat: 48.11g | Prot: 55.63g | Carbs: 120.45g.
Breakfast: Ашан Сыр Российский 50%, Приготовленная Тыква, Каша Пшенная на Воде. Lunch: Хлебцы, Ашан Сыр Российский 50%, Яйцо, Тефтели с Рисом, Огурец (с Кожурой). Dinner: Cofix Сэндвич с Тунцом, Активиа Натуральный Биойогурт 3,5%, Молоково Молоко 2,5%, Кофе. Snacks/Other: Мандарины, Schogetten Шоколад Trilogia Noisettes. more...
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1900 kcal
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Exercise:
Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Marina_Wave's Weight History
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