Lesite's Journal, 27 Jan 20

Restarting this weight-loss journey again. First thing up on the menu is some Cardio and strength training

78.4 kg Lost so far: 1.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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468 kcal

Fat: 17.00g | Prot: 27.85g | Carbs: 49.45g.   Lunch: Chicken Wing Meat and Skin (Roasted, Cooked) , Beef Stir Fry. Snacks/Other: Woolworths Mango Chunks. more...

2171 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...