Weigh In record (no journal entry) for 27 January 2020
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79.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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752 kcal
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Fat: 18.91g | Prot: 42.52g | Carbs: 100.00g.
Breakfast: Rügenwalder Mühle Mühlen Schinken, Vollkornbrot. Lunch: Frosta Gemüsepfanne Mediterrane. Dinner: Chili Con Carne mit Bohnen. more...
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Losing 8.4 kg a Week
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