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So far so good! Let's keep up for a week more, then more then even more and see if this works ;)
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 48.04g | Prot: 47.17g | Carbs: 217.80g.
Breakfast: gold nuss, Margarinas "Delma extra" su jogurtu, daktariška dešra, batonas, black tea, sugar, processed cheese. Lunch: vinegar, carrot, buckwheat, ketchup, salmon, cabbage. Dinner: vinegar, carrot, cabbage. Snacks/Other: water, raisins, sugar, green tea, ryžių, "Pik-Nik" cheese sticks, Maxi King, corny. more...
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1694 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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