Weigh In record (no journal entry) for 27 January 2020
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64.7 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1733 kcal
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Fat: 89.89g | Prot: 152.34g | Carbs: 68.67g.
Breakfast: Radieschen, Gurke (mit Schale), Rote Paprika, Erythrit (Pulver), Bio Joghurt Pur, Blütenpollen (Selbst), REWE Beste Wahl Himbeeren Tiefgefroren, Mein Q Fitness-Quark Himbeere , Dulano Delikatess Leberwurst Fein, Mannis Knäckebrot . Dinner: Truthahnschinken, Gemischter Salat mit Dressing, Champignons, Speck, Lizza Walnussbrot, Alnatura Ghee, Putenfleisch. Snacks/Other: Xucker Bonbons Cassis, Fisherman's Friend Cherry , Coca-Cola Coca-Cola Zero, Kaffee, Wasser, Brombeeren, Erythrit (Pulver), Protein (Vanilla), Alpro Soya Mandelmilch Ungesüßt. more...
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2298 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 7 hours and 30 minutes, Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 2 hours and 15 minutes, 7000 Schritte - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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Manni1961's Weight History
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