avseynastya's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

56.7 kg Lost so far: 1.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

626 kcal

Fat: 20.10g | Prot: 37.81g | Carbs: 73.76g. Breakfast: Капуста Тушеная с Мясом, Овсяная Каша на Воде. Lunch: Кофе (из Молотых Зерен), Макароны с Тушенкой. Snacks/Other: Сельдь, Евроопт Банан, Зеленое Яблоко. more...

417 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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avseynastya's Journal, 27 Jan 20

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avseynastya's Weight History