Weigh In record (no journal entry) for 27 January 2020
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1653 kcal
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Fat: 53.18g | Prot: 159.62g | Carbs: 128.50g.
Breakfast: Hero Marmellata Light Albicocche, Crastan Orzo Solubile, VitaminCenter Farina d'avena, Albume d'uovo, Bulk Powders Burro di Arachidi. Lunch: Carote Cotte, Zucchine Cotte, Couscous (Cotto), Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Wasa Integrale, Carrefour Pollo Allo Spiedo senza Pelle, Finocchi Bolliti, Grana Padano Grana Padano. Snacks/Other: Misura Crackers Multigrain, Misto di Noci, Noccioline e Arachidi Tostate, VitaminCenter Farina d'avena, Albume d'uovo. more...
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Losing 0.7 kg a Week
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antonella6811's Weight History
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