Weigh In record (no journal entry) for 27 January 2020
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2211 kcal
|
Fat: 100.89g | Prot: 86.96g | Carbs: 252.31g.
Breakfast: Burro, Interpan Pane Integrale, Mandorle, Sciroppo d'acero, Adez Latte di Cocco, Vitamin Company 100% Crema Arachidi, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Nestlé Kefir Sveltesse, Banana, I Tesori Del Forno Fiocchi di Avena. Lunch: Broccoli (Surgelati), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Torta al Cioccolato (senza Glassa), Pane Integrale, Latte, Culinea Spring Rolls With Chicken, Mango, Avocado. Snacks/Other: Azbuka Bkusa Каша Рисовая Молочная , Cappuccino, Bite Star Barretta, Mela, Lindt Cioccolato Extra Fondente 72%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|