Weigh In record (no journal entry) for 27 January 2020
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2884 kcal
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Fat: 64.50g | Prot: 116.36g | Carbs: 413.03g.
Breakfast: Natur Aktiv Bio Fiocchi di Multicereali, Vitalibre Latte senza Lattosio, Happy Harvest Mix Wellness. Lunch: Pistacchi, Olio Extra Vergine di Oliva, Capperi, Delizie del Sole Passata di Pomodoro, La Molisana Maccheroni Integrali. Dinner: Olio Extra Vergine di Oliva, Divella Spaghetti Integrali Ristorante 8, Ocean Sea Mare e Monti, Decathlon Whey Protein Chocolate Flavour. Snacks/Other: Prosecco, Arance, Certossa Gallette di Farro Bio. more...
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Gaining 0.2 kg a Week
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