Weigh In record (no journal entry) for 27 January 2020
|
79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1093 kcal
|
Fat: 29.35g | Prot: 40.35g | Carbs: 170.04g.
Breakfast: Gery Saluut Malkist (Matcha). Lunch: Tepung Terigu Putih (Semua Keperluan), Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|