Weigh In record (no journal entry) for 27 January 2020
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124.9 kg
Lost so far: 5.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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932 kcal
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Fat: 27.14g | Prot: 75.41g | Carbs: 79.11g.
Breakfast: Maitokahvi, Nutrilett Raspberry Shake. Lunch: Soijakastike, Pirkka Sulatejuusto, Paistettu Kanan Reisikoipi Nahkoineen (myös Leivitys, Nahka/Leivitys Syöty), Findus Wok Hot Bangkok , Maitokahvi, Nutrilett Rich Chocolate Flavoured Shake. Dinner: Findus Wok Hot Bangkok , Paistettu Kanan Reisikoipi Nahkoineen (myös Leivitys, Nahka/Leivitys Syöty), Nutrilett Rich Chocolate Flavoured Shake. Snacks/Other: Naturdiet Chocolate Drinkmix (33g). more...
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Losing 2.8 kg a Week
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