Weigh In record (no journal entry) for 27 January 2020
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99.5 kg
Lost so far: 2.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1195 kcal
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Fat: 14.23g | Prot: 75.31g | Carbs: 203.45g.
Breakfast: Чернослив, Овсянка Запаренная. Lunch: Куриное Филе на Гриле, Перловка Отварная. Snacks/Other: Творог (Обезжиренный), Чернослив, Яблоко Желтое. more...
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Losing 2.8 kg a Week
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