Weigh In record (no journal entry) for 27 January 2020
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106.1 kg
Lost so far: 7.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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783 kcal
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Fat: 39.41g | Prot: 40.67g | Carbs: 69.54g.
Lunch: Zirkulin Flohsamenschalen , DM Bio Chiasamen, Heidelbeeren (Ungesüßt, Gefroren), Milbona Naturjoghurt 1,5%. Dinner: Edeka Gurkensalat Saure Sahne , Edeka Hackfleisch Gemischt, Rote Paprika, Philadelphia Doppelrahmstufe (30g), Körnerbrot. more...
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steady weight
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casandra66's Weight History
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