Weigh In record (no journal entry) for 27 January 2020
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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933 kcal
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Fat: 25.73g | Prot: 75.84g | Carbs: 109.75g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja. Lunch: Brokkoli, Aldi Hähnchenbrustfilet Teilstück. Dinner: Primadonna Natives Olivenöl Extra, Trentin Pecorino Romano, Clasen Bio Pinienkerne, Valbonta Grana Padano, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Frisch Gepresster Orangensaft, Corny Free Schoko. more...
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Losing 1.8 kg a Week
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_carina_16's Weight History
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