Weigh In record (no journal entry) for 27 January 2020
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1299 kcal
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Fat: 57.44g | Prot: 71.17g | Carbs: 115.89g.
Breakfast: Milchkaffee, Milbona Haltbare Fettarme Milch 1,5%, Ener Bio Früchte Brei, Kaffee mit Milch. Dinner: Kinder Bueno White, Almighurt Russischer Zupfkuchen, Cucina Grana Padano, Frosta Schlemmerfilet Mediterrano. Snacks/Other: Bohlsener Mühle Cookie Kerniger Hafer, SodaStream Rote Beeren ohne Zucker, Kaffee mit Milch. more...
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2330 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 45 minutes. more...
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Gaining 2.3 kg a Week
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mamou2905's Weight History
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