Weigh In record (no journal entry) for 27 January 2020
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49.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1466 kcal
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Fat: 33.26g | Prot: 68.96g | Carbs: 207.54g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Thomy Remoulade, Bonduelle Champignons, Thunfisch in Wasser (Konserviert). Dinner: Haribo Pfirsiche. Snacks/Other: Aldi Nuss-Mix , Glühwein, Trader Joe's Walnusskerne, Alesto Fine Physalis Getrocknet, Orangen, Fenchel. more...
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Losing 0.7 kg a Week
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Heli2020's Weight History
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