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ferry hardiansyah prasetia
Journal
27 Jan 20
ferry hardiansyah prasetia's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
67 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
845 kcal
Fat: 25.28g | Prot: 33.38g | Carbs: 123.75g.
Breakfast:
Buah Naga, Singkong Goreng.
Lunch:
Tomat, Telur Rebus, Bihunku Rasa Soto.
Dinner:
Petai, Telur Goreng, Nasi Putih.
more...
2265 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ferry hardiansyah prasetia's Weight History
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