ferry hardiansyah prasetia's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

67 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

845 kcal

Fat: 25.28g | Prot: 33.38g | Carbs: 123.75g. Breakfast: Buah Naga, Singkong Goreng. Lunch: Tomat, Telur Rebus, Bihunku Rasa Soto. Dinner: Petai, Telur Goreng, Nasi Putih. more...

2265 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ferry hardiansyah prasetia's Weight History

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ferry hardiansyah prasetia's Journal, 27 Jan 20

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ferry hardiansyah prasetia's Weight History