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92 a 72 1487 Vet: 135,08g | Eiwit: 47,24g | Kolhy: 16,19g avond ++
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89.1 kg
Lost so far: 12.5 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2020:
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1945 kcal
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Fat: 157.45g | Prot: 104.00g | Carbs: 23.98g.
Breakfast: Vette Soep Aan te Passen. Lunch: Aldi Walnoten, Aldi Emmental. Dinner: AH Gemengd Gehakt, Côte d'Or Fondant. more...
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Losing 1.4 kg a Week
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