Weigh In record (no journal entry) for 27 January 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1417 kcal
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Fat: 42.61g | Prot: 48.54g | Carbs: 215.54g.
Breakfast: Papaya. Lunch: Indonesian Otak Otak Fish Cake, Green String Beans, Tempeh (Cooked). Snacks/Other: Dry Macaroni, Richeese Ahh', Garuda Chocolatos Wafer Roll, Fullo Fullo Coklat, Kalbe Slim & Fit Cookies, Oranges, Padimas Pia Cetak. more...
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steady weight
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