Weigh In record (no journal entry) for 27 January 2020
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125.8 kg
Lost so far: 25.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1716 kcal
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Fat: 95.35g | Prot: 130.98g | Carbs: 80.40g.
Breakfast: Becel Omega 3 Plus, Wester Ruwe Riet Suiker, Moreno Cappuccino, AH Koolhydraatarm Brood, AH Goudse Kaas Belegen 48+. Lunch: AH Goudse Kaas Belegen 48+, Becel Omega 3 Plus, AH Koolhydraatarm Brood. Dinner: Lidl Kipfilet a La Minuten Gemarineerd Paprika. Snacks/Other: Becel Omega 3 Plus, AH Goudse Kaas Belegen 48+, AH Koolhydraatarm Brood. more...
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Losing 0.2 kg a Week
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robert scholten's Weight History
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