alhamdulillah slow but sure.. semangaaat 10kg to go 💪🏻
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1040 kcal
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Fat: 26.38g | Prot: 83.29g | Carbs: 118.37g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tahu Goreng, Tempe Orek, Rempeyek, Sawi Dimasak (dari Segar), Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buah Naga, Apel Fuji. Snacks/Other: Prosana Proffle Coklat, Risoles. more...
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Losing 2.3 kg a Week
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Septi BS's Weight History
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