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ZELIN RE
Journal
27 Jan 20
ZELIN RE's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
71.8 kg
Lost so far:
2.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1155 kcal
Fat: 62.41g | Prot: 65.62g | Carbs: 80.19g.
Breakfast:
Nasi Goreng, Telur Rebus.
Lunch:
Bakso dengan Saus (Campuran), Kentang Goreng.
Snacks/Other:
Es Krim Vanila.
more...
1843 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ZELIN RE's Weight History
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