Weigh In record (no journal entry) for 27 January 2020
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54.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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484 kcal
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Fat: 15.89g | Prot: 21.72g | Carbs: 69.59g.
Breakfast: Pisang. Lunch: Royco Royco Ayam, Garam Laut, Saori Saus Tiram, Minyak Wijen, Kecambah, Telur, Bawang Merah, Shirataki Mie Kering. more...
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Losing 0.9 kg a Week
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