Weigh In record (no journal entry) for 13 September 2010
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115.4 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1239 kcal
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Fat: 20.90g | Prot: 74.52g | Carbs: 193.56g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Footlong Black Forest Ham. Dinner: White Rice, Chicken Breast. Snacks/Other: peach. more...
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Losing 4.8 kg a Week
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doug0964's Weight History
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