Weigh In record (no journal entry) for 27 January 2020
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80 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1066 kcal
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Fat: 47.39g | Prot: 86.35g | Carbs: 82.09g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: B.J. Bawang Merah Goreng, Wortel, Udang, Dada Ayam, Tahu. Dinner: Apel, Gula Pasir, Ellenka Fiber Creme, Telur, Nutrijell Agar-Agar. more...
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Losing 3.5 kg a Week
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dhika.indriyani15's Weight History
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