Weigh In record (no journal entry) for 27 January 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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868 kcal
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Fat: 20.82g | Prot: 54.70g | Carbs: 126.81g.
Breakfast: Мандарины, Семенишна Молоко 2,5%, Овсяная Каша на Воде, Красное Яблоко, Сибири Кефир Сибири. Lunch: Мандарины, Восход Хлеб Ржано-Пшеничный Народный, Простоквашино Сметана 15%, Борщ с Курицей. Dinner: Алтайская Буренка Творог 2%, Красное Яблоко, Сибири Кефир Сибири. more...
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2365 kcal
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Exercise:
Hula Hoop - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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anastasija01091974's Weight History
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