Weigh In record (no journal entry) for 27 January 2020
|
71.8 kg
Lost so far: 12.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1847 kcal
|
Fat: 63.93g | Prot: 83.74g | Carbs: 238.14g.
Breakfast: ABC Saus Sambal, ABC Saus Sambal, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Orek, Telur Rebus, Oatsy Havermout Oatmeal Instan. Lunch: Royco Bumbu Nasi Goreng Rendang, Tempe Orek, Bango Kecap Manis, Kubis Cina (Bok-Choy, Pak-Choi), Oatsy Havermout Oatmeal Instan. Dinner: BreadTalk Cheese Cake, Pempek. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmiftahh's Weight History
|