Weigh In record (no journal entry) for 26 January 2020
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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956 kcal
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Fat: 73.00g | Prot: 59.32g | Carbs: 16.10g.
Lunch: Egg, Clarified Butter Ghee, Egg Yolk . Dinner: Egg, Egg Yolk , Mayonnaise , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Beef Stock (Home Prepared) . Snacks/Other: Macadamia Nuts . more...
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Gaining 1.6 kg a Week
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FitandFine888's Weight History
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