Weigh In record (no journal entry) for 27 January 2020
|
61.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1493 kcal
|
Fat: 64.21g | Prot: 117.48g | Carbs: 108.10g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Растворимый Кофе (из Порошка), Домик в деревне Молоко 2,5%, ARO Масло Крестьянское, Беларусь Сыр Король Эдвард. Lunch: Рыбный Суп, Корюшка. Dinner: Домик в деревне Молоко 2,5%, Яйцо, Борщ с Говядиной. Snacks/Other: Яшкино Пряники, Bio Баланс Кефирный 1%. more...
|
|
558 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Bathing - 1 hour, Hula Hoop - 20 minutes, Massage - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Google Fit - 20 hours and 25 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veranika90's Weight History
|