Weigh In record (no journal entry) for 26 January 2020
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1685 kcal
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Fat: 45.00g | Prot: 95.22g | Carbs: 118.03g.
Lunch: Amaro, Vino Bianco da Tavola, Olive Verdi, Pasticcini, Polli Funghetti Sott'olio, Conad Carciofini Tagliati Sottolio, Pane tipo Rosetta, Bistecca di Manzo (Mangiata solo Parte Magra), Pasta al Sugo di Carne. Dinner: Pane tipo Rosetta, Scottona. more...
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2027 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Paolo.pazzo's Weight History
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