Weigh In record (no journal entry) for 26 January 2020
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110.9 kg
Lost so far: 7.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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740 kcal
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Fat: 18.74g | Prot: 29.05g | Carbs: 120.27g.
Breakfast: Vitarella Cream Cracker Integral, Marilan Biscoito Amanteigado Integral, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. Lunch: Sadia Mussarela, Molho de Carne, Vilma Macarrão Integral Parafuso, Coca-Cola Refrigerante (200ml). more...
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steady weight
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Mauricio.Amaral's Weight History
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