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It took me over a week, but I lost the 2 lbs that I resently gained. Feelin good today! Got up did my walking and 20 min workout.
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2008:
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1276 kcal
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Fat: 28.41g | Prot: 80.93g | Carbs: 184.75g.
Breakfast: Lite Mayonnaise, Oats Cereal (Instant, Prepared with Water, Fortified) , Grapefruit Juice, egg whites. Lunch: subway turkey and ham. Dinner: corn, cream of mushroom, Ziti Pasta, Pork Chops (Top Loin, Boneless, Lean Only) , sauteed onions. Snacks/Other: canned white chicken, salad greens, Lemon Juice. more...
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2664 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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