Weigh In record (no journal entry) for 26 January 2020
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63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2002 kcal
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Fat: 118.68g | Prot: 36.66g | Carbs: 86.67g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Great Value Large White Grade A Eggs, Kroger Sliced Carrots, McAlister's Deli Chef Salad, Great Value Banana Peppers, Publix Red Seedless Grapes, Strawberries, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing. Dinner: Great Value Cream Cheese. Snacks/Other: Cabernet Sauvignon Wine, Smirnoff Vanilla Vodka. more...
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1919 kcal
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Exercise:
Sitting - 4 hours and 36 minutes, Workout - 21 minutes, Stairmaster - 20 minutes, Resting - 12 hours and 49 minutes, Sleeping - 5 hours and 54 minutes. more...
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Gaining 3.5 kg a Week
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MMDuff10's Weight History
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