Weigh In record (no journal entry) for 26 January 2020
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75.8 kg
Lost so far: 14.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2106 kcal
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Fat: 114.07g | Prot: 202.13g | Carbs: 174.85g.
Breakfast: Continente Muesli Crunchy Chocolate, Milbona Milbona Queijo Fresco Batido - Pêssego Maracujá. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Integral Extra Longo (Cozido), Chocolate Negro 85%, Café Expresso, Açúcar. Dinner: Continente Tiras de Bacon Fumado, Bife de Peru Grelhado, Azeite (INSA TCA), Esparguete Integral (Cozido). Snacks/Other: Continente Equilibrio Iogurte Skyr Morango, Myprotein Mug Cake Mix, Caseína de Libertação Lenta (Chocolate), Ómega 3, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 1.9 kg a Week
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rmbsimoes's Weight History
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