Weigh In record (no journal entry) for 26 January 2020
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91.7 kg
Lost so far: 10.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1067 kcal
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Fat: 39.33g | Prot: 103.57g | Carbs: 77.25g.
Breakfast: Ovo, Activia Iogurte Ameixa Zero, Sadia Blanquet de Peru (20g), Seara Bacon. Lunch: Heinz Maionese, Aviação Manteiga com Sal, VeganWay Levedura Nutricional, Zona Cerealista Psyllium, Tilápia (Peixe) (Cozido,em Calor Seco), Mãe Terra Farinha de Linhaça Dourada, Vitalin Amaranto em Flocos, Quero Grão de Bico em Conserva. Dinner: Banana Prata, Essential Nutrition Cacao Whey. Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
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Losing 1.4 kg a Week
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SuzyCostaLima's Weight History
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