Weigh In record (no journal entry) for 26 January 2020
|
58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2674 kcal
|
Fat: 88.47g | Prot: 86.20g | Carbs: 256.92g.
Breakfast: Cheddar Cheese , Tesco Pure Orange Juice, Maple Syrup , Plain Pancakes , Fresh Pork Sausage , Scrambled Egg . Lunch: Marks & Spencer Thai Chicken Soup, Kiwi Fruit, Total Greek Yoghurt. Dinner: Roasted Sweet Potatoes, Bisto Roast Lamb Dinner . Snacks/Other: Smirnoff Vodka. more...
|
|
2939 kcal
|
Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Standing - 3 hours, Dance (fast step, aerobic) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleS1978's Weight History
|