Weigh In record (no journal entry) for 26 January 2020
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2851 kcal
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Fat: 50.80g | Prot: 167.06g | Carbs: 374.02g.
Breakfast: New Millen Protein Complex Chocolate. Lunch: Yoki Farofa Pronta, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Yoki Farofa Pronta, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 0.2 kg a Week
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fabioconverge's Weight History
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