Weigh In record (no journal entry) for 26 January 2020
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126.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1663 kcal
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Fat: 60.12g | Prot: 100.48g | Carbs: 135.00g.
Breakfast: Specht Hähnchen Sülze, Zucker, Harry Das Volle Korn Katen, Netto Kochhinterschinken. Lunch: Hähnchenbrustfilet, Zucker. Dinner: Heinz Tomato Ketchup, Bofrost Paprikagemüse, Obstler, McDonald's Pommes Frites (Klein), Schweinefilet, Honig-Senf-Dressing, REWE Feine Welt Lachs Carpaccio. Snacks/Other: Toblerone Toblerone, Magnum Mini Classic. more...
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Losing 1.4 kg a Week
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