ali_timis's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

98.3 kg Lost so far: 6.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1881 kcal

Fat: 72.77g | Prot: 78.03g | Carbs: 221.23g. Breakfast: Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Pane Bianco. Lunch: Biolab Polpettine Ripiene di Verdure, Monteverde Bocconcini di Pollo . Dinner: Frittata di Maccheroni, Riso Bianco. more...

2911 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 26 Jan 20

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ali_timis's Weight History