Tempesta63's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

62.2 kg Lost so far: 4.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

661 kcal

Fat: 29.99g | Prot: 29.80g | Carbs: 74.25g. Pre-Breakfast: Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit Light, Zucchero di Canna, Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Banane. Elevenses: Cetriolo (con Buccia). Lunch: Costine di Maiale al Barbecue con Salsa, Puntarelle. Tea: Mulino Bianco Tarallucci . Supper: Clementine. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...

1525 kcal

Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...

Losing 6.3 kg a Week

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Tempesta63's Journal, 26 Jan 20

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