Weigh In record (no journal entry) for 26 January 2020
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50.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1075 kcal
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Fat: 32.31g | Prot: 34.70g | Carbs: 169.21g.
Breakfast: Biscotto al Burro o Allo Zucchero, Carrefour Yogurt Bianco Magro 0,1%. Lunch: Semi di Chia, Olio Extra Vergine di Oliva, Tre Mulini Spaghetti Integrali, Esselunga Coste, Pane Integrale. Snacks/Other: Pomelo, Pomelo, Pomelo, Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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elisabonino's Weight History
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