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Sandroich
Journal
26 Jan 20
Sandroich's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
86.1 kg
Lost so far:
23.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
1540 kcal
Fat: 66.43g | Prot: 55.66g | Carbs: 172.14g.
Lunch:
Maggi Gefüllte Paprika, Weißer Reis (Langkorn).
Dinner:
Friedrichs Matjes, Stockmeyer Teewurst Fein, Gut & Günstig Frühstücks Brötchen.
Snacks/Other:
Milka Peanut Caramel, Balisto Joghurt-Beeren-Mix.
more...
2730 kcal
Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Sandroich's Weight History
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