Weigh In record (no journal entry) for 26 January 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1659 kcal
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Fat: 55.85g | Prot: 71.90g | Carbs: 233.74g.
Breakfast: Paris Store Brioche à la Vapeur au Porc Laqué , Noisette, Banane, Carrefour Fromage Blanc 0%. Lunch: Miel, Clémentines, Italiamo Piada Sfogliata, Fleury Michon Surimi, Noix, Soignon Mini Bûches de Chèvre, Mâche, Choux Blanc, St Môret Léger. Dinner: Clémentines, Poires, Poireaux, Filet Mignon de Porc. Snacks/Other: Sultana Coco, Brioche, Nestlé Grand Chocolat Intense 70%. more...
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1530 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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