Weigh In record (no journal entry) for 26 January 2020
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2501 kcal
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Fat: 56.96g | Prot: 184.14g | Carbs: 320.03g.
Breakfast: Lindahls Kvarg, Pågen Veckans Toast, Kronägg Äggvita, Smör. Lunch: ICA Fast Potatis, ICA Matolja, Kycklingfilé. Snacks/Other: McDonald's McFlurry MiniSmarties, Fruktsallad, Barbells Chokladsås, ICA Popcorn, ICA Maxi Semla, Goodlife Protein Bar, Body Science Whey 100%, Arla Mellanmjölk 1,5%. more...
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Gaining 0.8 kg a Week
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