Weigh In record (no journal entry) for 25 January 2020
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83.7 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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966 kcal
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Fat: 52.80g | Prot: 82.44g | Carbs: 38.67g.
Breakfast: Gutes Land Kondensmilch 7,5%, Räucheraal, Ostsee Fisch Schwarzer Heilbutt Geräuchert, Aldi Datteltomaten, Rügenfisch Schillerlocken, Kim Sahne Meerrettich, Mohnbrötchen. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Räucherlachs, Rügenfisch Schillerlocken. more...
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steady weight
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